Our Blog
Below is a list of our latest blog posts, enjoy!
Hello from The M&B Files
Hello there! How is your day going? Have you eaten? Had a glass of water?
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We know you are busy but in these few moments to yourself, before you are interrupted by little people, we really want to s...
How Meal Planning can Change your Llife
Author: Soul Sister Health
Over here at Munchkin and Bear, we are a bit of a mixed bag on the meal prep front. A quick conversation over lunch reveals most of us are standing each afternoon with the fridge door open trying to work out what to cook! Over to our friends at Soul Sister Health who are experts in this area.
We cannot over-emphasise the need t...
Friends with Benefits - Why it is important to find your tribe
Author: Soul Sister Health
This week our Soul Sister Health gals are talking friendship.
Friends with benefits. Real benefits. We are talking benefits to your health - both physical and mental health! We talk about this topic a lot, because we really truly believe that this is really important for true health. Being fit and eating well is really only part of the equation. ...
SSH Guide to Surviving the Holidays and Beyond
Author: Soul Sister Health
The silly season is upon us! This week Em and Anna from Soul Sister Health share their best tips for making our way through the mayhem as part of our All About Mum series.
Christma...
Mummas, Don't Accept the New Normal!
Author: Soul Sister Health
In our continuing series with Soul Sister Health - All About Mum, Anna and Em take us through the importance of seeing a Women's Pelvic Heath Physio. The SSH girls are passionate about women's health, drawing on their experiences as mothers as...
Self-Care for Mums is a Necessity (Not a Luxury!)
Author: Soul Sister Health
We are so excited to be bringing you our first blog post in our All About Mum series with Soul Sister Health. You have already met Em in our first video and in this post we hear from Anna, the other fabulous half of Soul Sister Health.
The Anti-Bookworm
Date Posted: 1 November 2018
We all know how important it is to read to our children and for them to learn to read independently in their own time. But what if they would rather eat The Hungry Caterpillar than read about it? Or kick an actual soccer ball than read about Quidditch?
The...
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Material Matters: How to choose the perfect play mat
Once you have a baby, you will be spending a LOT of time on the floor – and a play mat will be one of your most important purchases. It can be really hard to know which one to buy.
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When Alana Met Sophie
It all started when I saw a removal van outside our flat in Battersea, south-west London. Little did I know then that welcoming our new neighbours with a bottle of wine would lead to a business partnership and the launch of Munchkin & Bear in Europe more than a decade later.
That friendly gesture led to many more get-togethers and, before long, Alana Hands and ...
We See You
Hello there, mumma! What you up to today? We know how tough this parenting gig can be. Do you know how amazing you are? You really are.
